Sweating. I never knew that I could sweat so much. Have I ever sweat this much before in my life? I didn’t know that I could sweat out of so many places at once. How much sweat can my yoga mat absorb?
The yoga sculpt class at CorePower Yoga fuses a traditional hot yoga experience with a strength training and circuit class to create a truly unique fitness experience. Pushups and controlled dumbbell exercises blend with traditional yoga practices as well as plyometrics and traditional weightlifting. This mix of exercise aims to increase strength and endurance through heated circuit work that also increases blood follow.
While all of the yoga sculpt classes follow a loose format, every instructor at CorePower Yoga uses different exercises at different times in different locations. No single CorePower Yoga sculpt class is the same experience; while classes are physically challenging, some yoga sculpt classes are more strenuous than others. While each class is somewhat different, the CorePower Yoga sculpt class is guaranteed a difficult workout experience; not one for the faint of heart.
Sweat Level (Scale 1 to 5): 5
Type of Exercise: Toning, Cardio, and Strengthening
Targets: Workout and gym enthusiasts