Nov. 22nd 2015

This week’s workout is a shoulder press. This strength movement will increase shoulder strength and allow you to perform more complex movements that involve your rotator cuff. An example of a rotator cuff movement is […]

Nov. 1st 2015

This week’s workout can not only serve as a workout but also as a warm-up depending on the intensity in which the movements are performed. The first movement is an inchworm push-up. This movement is […]

Oct. 25th 2015

This week’s workout is strictly cardio. The exertion done during this workout should be your maximum, meaning that you should continue the exercise until you physically have to stop. This does not mean keep exercising […]

Oct. 18th 2015

This week’s workout combines two movements that will alternate between strength and cardio. The strength portion of this workout will be dumbbell shoulder press and the cardio portion will be a jump rope workout. Shoulder […]

Oct. 11th 2015

This week’s workout is cardiovascular-based and will require a lot of energy. It is important to have a high intensity workout that raises your heart rate about two days a week. The more you partake […]

Sept. 27th 2015: Mobility/recovery yoga

This “workout of the week” is very moderate in terms of physical exertion. While intense physical exertion is important to overall health and fitness, it is also important to take time away from intense workouts […]

Sept. 13th 2015: Dynamic stretching

This workout of the week has to do mainly with stretching and mobility. Both of these components are very important aspects of your workout endeavors. Mobility will increase your ability to perform more movements as […]

Sept. 6th 2015: Pull-Ups and Burpees

This week’s workout builds on last week’s by combining strength and cardio. When performing this workout, it is a good idea to keep a steady pace. It is often difficult to know the perfect pace, […]

Weekly Workout: Pull-Ups and Burpees

This week’s workout builds on last week’s by combining strength and cardio. When performing this workout, it is a good idea to keep a steady pace. It is often difficult to know the perfect pace, […]