Turmeric: Spice Up Your Health

Turmeric, a vibrant yellow-orange spice well-known for its use in curry, is now a health trend. Often included in products like wellness shots and smoothies, turmeric is also lauded as  an “anti-inflammatory.” Where does this […]

The Buzz with Matcha: A Coffee Alternative

Perhaps you’ve noticed the latest trend at coffee bars: the matcha latte. Though matcha is making a current debut in coffee shops everywhere, it has been around for ages across many cultures. So, what exactly […]

The Beginner’s Insight on Meditation

Everyone could use a little help de-stressing, especially busy college students. For those who have been interested in meditation, but feel too busy to give it a try, consider the following information on simple ways […]

Healthy Hacks to Strengthen Your Smoothie

Obsessed with your NutriBullet? In the midst of the smoothie bowl craze? You are not alone. However, you may not be getting the most out of your mix. Smoothies are wonderfully versatile because there are […]