Fill Up That Nalgene

Getting the recommended 64 ounces of water per day is crucial for maintaining optimal health — especially when you live at higher altitude. At just over 6,000 feet above sea level, life in Colorado Springs […]

Turmeric: Spice Up Your Health

Turmeric, a vibrant yellow-orange spice well-known for its use in curry, is now a health trend. Often included in products like wellness shots and smoothies, turmeric is also lauded as  an “anti-inflammatory.” Where does this […]