Herbal Teas for the Winter Cold

It’s the dead of winter and your roommate, everyone in your apartment, and all your classmates are sick. And, to add insult to injury, this past week has brought some frigid temperatures to Colorado Springs.  […]

Fill Up That Nalgene

Getting the recommended 64 ounces of water per day is crucial for maintaining optimal health — especially when you live at higher altitude. At just over 6,000 feet above sea level, life in Colorado Springs […]

Turmeric: Spice Up Your Health

Turmeric, a vibrant yellow-orange spice well-known for its use in curry, is now a health trend. Often included in products like wellness shots and smoothies, turmeric is also lauded as  an “anti-inflammatory.” Where does this […]