Turmeric: Spice Up Your Health

Turmeric, a vibrant yellow-orange spice well-known for its use in curry, is now a health trend. Often included in products like wellness shots and smoothies, turmeric is also lauded as  an “anti-inflammatory.” Where does this […]

HIIT at Home (or Dorm)

   As many students know, the Block Plan has plenty of benefits to its structure. But what is even more common knowledge is that a difficult or time-consuming block can make it near impossible to […]