When in Colorado, Prepare for the Wild

NPR recently published an article written by Brian Mann, titled “More Americans Head into the Wild Unprepared for…the Wild.”  Mann argues that with the increase in access to and popularity of being in the outdoors, […]

Workout of the Week

By COURTNEY KNERR Welcome back to Workout of the Week! The workout this week is a strength circuit. A strength circuit tends to be a little slower than a CrossFit circuit, but it is overall […]

At Home on Pikes Peak: Linda Hohl

“This time of year one thing is for certain. In those candy bowls—let me tell you—chocolate is the first thing to go. I’ll probably grab this Snickers bar and a couple more for the road. […]

Workout of the Week

By Courtney Knerr Welcome back to Workout of the Week! The workout for this week is an interval workout using a cardio exercise of your choice: running, biking, or swimming. All you need for the […]

Workout of the Week

By COURTNEY KNERR Welcome back to Workout of the Week! The workout this week is a Tabata workout. Tabata workouts consist of five different exercises that you do eight times each on a specific time […]