Fill Up That Nalgene

Getting the recommended 64 ounces of water per day is crucial for maintaining optimal health — especially when you live at higher altitude. At just over 6,000 feet above sea level, life in Colorado Springs […]

Iceland in Four Days

There’s no doubt about it — Iceland is having a moment right now. The country’s snow-capped glaciers and vast black sand beaches inundate Instagram feeds, and the capital city of Reykjavik is praised on lists […]

Why Women’s Wednesday?

“It’s Women’s Wednesday — climbing for female-identifying people only.” “But there’s only two people in the gym: can’t I climb?” “No.” “What if I just use the training room?” “No, that’s part of the gym.” […]