Exercise to Remember

 By Carlton Moeller In more information-dense classes on the Block Plan, studying can sometimes seem like a constant. In my own experience, in some of my more challenging blocks, studying has felt overwhelming and never-ending. There never seems to […]

The Box Breath

By Sam Lovett As we inhale the fresh Colorado air during the first week back at school, we may forget to exhale and let go of what no longer serves us.  Colorado College students tend […]

15-Minute Full-Body Workouts

The Block Plan is the enemy of self-care. Class starts at 9 a.m., followed by lunch commitments, possibly meetings, and homework. By the end of the day, little time remains for hobbies and self-care. Exercise […]