Sweating it Out in the Springs: Part 1

From Cyndi Lauper’s Buns of Steel, to INSANITY and Brazilian Butt workouts, there are many fitness videos that keep you at home, on the couch, or struggling to do tricep dips on a roller desk […]

Workout of the Week

By COURTNEY KNERR Welcome back to Workout of the Week! The workout this week is a strength circuit. A strength circuit tends to be a little slower than a CrossFit circuit, but it is overall […]

Workout of the Week

By COURTNEY KNERR Welcome back to Workout of the Week! The workout this week is a Tabata workout. Tabata workouts consist of five different exercises that you do eight times each on a specific time […]

Workout of the Week

By COURTNEY KNERR Welcome back to Workout of the Week! Last week was a CrossFit circuit, and this week will offer a variation on CrossFit: a pyramid. A CrossFit pyramid consists of five exercises. Do […]

Take the Stairs: Exercise for Busy People

By Jerrell Cockerham It can be disheartening to witness people commit sizeable portions of their time to workouts and yield visible results. If only I had the time, you think to yourself, as you head […]

HEALTH BITES: Staying on track

Written by Kelsey Zeikel It is a common practice to be overwhelmed by our moods and busy schedules. A few minutes of procrastination turns into hours, which then leads to days and then weeks. A […]