Exercise to Remember

 By Carlton Moeller In more information-dense classes on the Block Plan, studying can sometimes seem like a constant. In my own experience, in some of my more challenging blocks, studying has felt overwhelming and never-ending. There never seems to […]

5Ks Ain’t All That Bad

It’s a crisp 7 a.m. start to the day on the morning of Christmas Eve, and you begin to wonder if you hate your family. You awkwardly wave hello to your middle school gym teacher […]

HIIT at Home (or Dorm)

   As many students know, the Block Plan has plenty of benefits to its structure. But what is even more common knowledge is that a difficult or time-consuming block can make it near impossible to […]

Workout of the Week

By COURTNEY KNERR Welcome back to Workout of the Week! The workout this week is a strength circuit. A strength circuit tends to be a little slower than a CrossFit circuit, but it is overall […]