Workout of the Week

By COURTNEY KNERR Welcome back to Workout of the Week! The workout this week is a Tabata workout. Tabata workouts consist of five different exercises that you do eight times each on a specific time […]

Workout of the Week

By COURTNEY KNERR Welcome back to Workout of the Week! Last week was a CrossFit circuit, and this week will offer a variation on CrossFit: a pyramid. A CrossFit pyramid consists of five exercises. Do […]

Take the Stairs: Exercise for Busy People

By Jerrell Cockerham It can be disheartening to witness people commit sizeable portions of their time to workouts and yield visible results. If only I had the time, you think to yourself, as you head […]

HEALTH BITES: Staying on track

Written by Kelsey Zeikel It is a common practice to be overwhelmed by our moods and busy schedules. A few minutes of procrastination turns into hours, which then leads to days and then weeks. A […]