15-Minute Full-Body Workouts

The Block Plan is the enemy of self-care. Class starts at 9 a.m., followed by lunch commitments, possibly meetings, and homework. By the end of the day, little time remains for hobbies and self-care. Exercise […]

Diving Into Wellness

A recurring column exploring various statistics related to sexual wellness, mental health, and substance use at Colorado College, brought to you in collaboration with the Wellness Resource Center. 10% National surveys estimate that this is the percentage of the […]

Club Sports: In Competition for Funds

By ELIZA GUION “We dare you to find a school with a more active student body,” the Colorado College Athletics and Recreation webpage boasts. The college’s commitment to athleticism is demonstrated by the popularity of […]

Call of Buti (Yoga)

1,700 calories is the number assigned to the items I just ate: an ultimate cheesy garlic bread meatball marinara, washed down with a cup of black hazelnut coffee. The last time I worked out? Last […]

Climber’s Elbow

Let’s say that you begin climbing regularly, be it at the Ritt Kellogg Climbing Gym, some other climbing gym, or outside. After a while, you start to notice a slight aching pain around your elbow. […]