Staying in Shape in Santiago: Social and Satisfying

Colorado Springs offers incredible outdoor spaces for trail running, hiking, rock climbing, and mountain biking, all just minutes from campus. As such, it is well suited for our highly active campus community. Accustomed to such […]

The CC Health and Fitness Community: Diversity in Thought

According to a published paper titled “Gender and Cultural Diversity in Sports, Exercise, and Performance Psychology” by Diane Gill in 2017, the study of gender and culture, which influences physical activity—specifically sports and exercise—has not […]

Tracking Fitness and Fuel? There’s an App for That

The exponential technological growth of the last few decades has produced numerous inventions that have drastically changed the way many people live day-to-day. One obvious invention that has transformed daily life is the smartphone. The […]

Weekly Workout: Pull-Ups and Burpees

This week’s workout builds on last week’s by combining strength and cardio. When performing this workout, it is a good idea to keep a steady pace. It is often difficult to know the perfect pace, […]