Tracking Fitness and Fuel? There’s an App for That

The exponential technological growth of the last few decades has produced numerous inventions that have drastically changed the way many people live day-to-day. One obvious invention that has transformed daily life is the smartphone. The […]

The Cold Cure: Benefits of Cold Exposure

Blankets were invented to sleep comfortably in a unheated room. But now, in our modern society, most everyone sleeps in a warm room. So why do we still use blankets? I asked 12 friends in […]

The Scientific Health Benefits of Saunas

By CARLTON MOELLER When you think about saunas, what’s the first thing that comes to your mind? For many, it’s relaxation, spas, or sweating. But there’s a lot more to them than that. While in […]

Workout of the Week

By COURTNEY KNERR Welcome back to Workout of the Week! The workout this week is a strength circuit. A strength circuit tends to be a little slower than a CrossFit circuit, but it is overall […]

Swiss Superiority, Without a Single Prayer

The holes in American healthcare, and how Switzerland’s example can patch them By NATALIE GUBBAY Last week, the New York Times published an article titled “Best Health Care System in the World: Which One Would […]

Workout of the Week

By COURTNEY KNERR Welcome back to Workout of the Week! Last week was a CrossFit circuit, and this week will offer a variation on CrossFit: a pyramid. A CrossFit pyramid consists of five exercises. Do […]

Seven Ways to Stay Active on the Block Plan

By COURTNEY KNERR One of the reasons I chose to attend Colorado College was the healthy lifestyle it promotes. The gorgeous mountains visible from everywhere on campus are practically calling you outside, encouraging you to […]