Why We Run: Kate McGinn

By ADAM MAHLER In the early hours before work, Kate McGinn ‘19 slips into her running shoes and heads into the chilly Rocky Mountain air. With headphones blaring beats of early 2000s nostalgia, she rolls […]

Cross Country Prepares for Another Fast Season

By HAYDEN COGSWELL The cross country team is off to a quick start this season after a promising preseason. The squad held their preseason last weekend by camping in the Collegiate Peaks. The main focus […]

Staying in Shape in Santiago: Social and Satisfying

Colorado Springs offers incredible outdoor spaces for trail running, hiking, rock climbing, and mountain biking, all just minutes from campus. As such, it is well suited for our highly active campus community. Accustomed to such […]

Outdoor Running Culture: Exploring New Paths

I consider myself a runner, but I haven’t always viewed myself this way. Prior to coming to Colorado College, I ran occasionally but unhappily; I’d push myself too hard through three miles, feel horrible afterwards, […]

Workout of the Week

By Courtney Knerr Welcome back to Workout of the Week! The workout for this week is an interval workout using a cardio exercise of your choice: running, biking, or swimming. All you need for the […]