Workout of the Week

By Courtney Knerr Welcome back to Workout of the Week! The workout for this week is an interval workout using a cardio exercise of your choice: running, biking, or swimming. All you need for the […]

Workout of the Week

By COURTNEY KNERR Welcome to Workout of the Week (WOW for short), a new weekly feature of Active Life. The purpose of this section is to provide a resource for people to step outside their […]