HIIT at Home (or Dorm)

   As many students know, the Block Plan has plenty of benefits to its structure. But what is even more common knowledge is that a difficult or time-consuming block can make it near impossible to […]

Sweating it Out in the Springs: Part 1

From Cyndi Lauper’s Buns of Steel, to INSANITY and Brazilian Butt workouts, there are many fitness videos that keep you at home, on the couch, or struggling to do tricep dips on a roller desk […]

The Scientific Health Benefits of Saunas

By CARLTON MOELLER When you think about saunas, what’s the first thing that comes to your mind? For many, it’s relaxation, spas, or sweating. But there’s a lot more to them than that. While in […]

Workout of the Week

By COURTNEY KNERR Welcome back to Workout of the Week! The workout this week is a strength circuit. A strength circuit tends to be a little slower than a CrossFit circuit, but it is overall […]

Workout of the Week

By Courtney Knerr Welcome back to Workout of the Week! The workout for this week is an interval workout using a cardio exercise of your choice: running, biking, or swimming. All you need for the […]

Workout of the Week

By COURTNEY KNERR Welcome back to Workout of the Week! The workout this week is a Tabata workout. Tabata workouts consist of five different exercises that you do eight times each on a specific time […]

Workout of the Week

By COURTNEY KNERR Welcome back to Workout of the Week! Last week was a CrossFit circuit, and this week will offer a variation on CrossFit: a pyramid. A CrossFit pyramid consists of five exercises. Do […]