Workout of the Week

By COURTNEY KNERR Welcome back to Workout of the Week! The workout this week is a strength circuit. A strength circuit tends to be a little slower than a CrossFit circuit, but it is overall […]

Workout of the Week

By Courtney Knerr Welcome back to Workout of the Week! The workout for this week is an interval workout using a cardio exercise of your choice: running, biking, or swimming. All you need for the […]

Workout of the Week

By COURTNEY KNERR Welcome back to Workout of the Week! The workout this week is a Tabata workout. Tabata workouts consist of five different exercises that you do eight times each on a specific time […]

Workout of the Week

By COURTNEY KNERR Welcome back to Workout of the Week! Last week was a CrossFit circuit, and this week will offer a variation on CrossFit: a pyramid. A CrossFit pyramid consists of five exercises. Do […]

Workout of the Week

By COURTNEY KNERR Welcome to Workout of the Week (WOW for short), a new weekly feature of Active Life. The purpose of this section is to provide a resource for people to step outside their […]

Seven Ways to Stay Active on the Block Plan

By COURTNEY KNERR One of the reasons I chose to attend Colorado College was the healthy lifestyle it promotes. The gorgeous mountains visible from everywhere on campus are practically calling you outside, encouraging you to […]

Weekly Workout: Pull-Ups and Burpees

This week’s workout builds on last week’s by combining strength and cardio. When performing this workout, it is a good idea to keep a steady pace. It is often difficult to know the perfect pace, […]