Workout of the Week

By Courtney Knerr Welcome back to Workout of the Week! The workout for this week is an interval workout using a cardio exercise of your choice: running, biking, or swimming. All you need for the […]

Workout of the Week

By COURTNEY KNERR Welcome back to Workout of the Week! The workout this week is a Tabata workout. Tabata workouts consist of five different exercises that you do eight times each on a specific time […]

Workout of the Week

By COURTNEY KNERR Welcome back to Workout of the Week! Last week was a CrossFit circuit, and this week will offer a variation on CrossFit: a pyramid. A CrossFit pyramid consists of five exercises. Do […]

Workout of the Week

By COURTNEY KNERR Welcome to Workout of the Week (WOW for short), a new weekly feature of Active Life. The purpose of this section is to provide a resource for people to step outside their […]